Why you should use a Rowing Machine to get fit in the new year
I'm sure many of you out there have gained a few extra pounds over the festive period, even if you haven't there's a good chance you have made a New Year's resolution to get fit. I know most of them are half hearted and people don't stick to them but what if you did? What if you are really serious about getting into shape this year? Well the first thing you need to know is the most effective way to do that and which piece of fitness equipment to use.
Many people will be splashing out on gym memberships and half of them will probably only go once or twice, making various excuses such as "it's too far away" or "i'll do it tomorrow" only for that day to never come. Well, maybe the best option is to bring the gym into your home, you see this way it will be staring right in front of you every day and there will be no excuses right?
There are so many options out there for fitness equipment for your home, some of them better than others but what is the best? Well you may be surprised but in terms of a full body workout along with aerobic benefits the best option is a rowing machine.
So what are the benefits of using a Rowing Machine?
- It offers a very powerful aerobic workout, you will be breathless and your cardiovascular system will be worked. This is great for keeping you fit and healthy and your heart strong.
- Leading on from that it is a great way to burn calories, this is because of all the movement througout your body including your arms and legs. You can expect to burn about 500 calories per hour with a rowing machine. Pretty impressive I would say.
- Your muscles in both your upper body and lower body will be toned! This is a great benefit because you are "killing two birds with one stone" so to speak. Why use multiple machines to work different parts of the body when a rowing machine can do both?
- The final plus point is that these machines do not put strain on your points, this is great for both those with joint issues but also for anybody that has concerns about the longevity of their knees.
Which is the best Rowing Machine?
To choose the best rowing machine you should read plenty of rowing machine reviews such as those at Dr Rowing. It is a big purchase as most rowers can be fairly expensive, with the best ones costing over $1000. Though there are many solid options in the mid range to be had for around the $500 price mark.
In order to make a good purchasing choice you need to consider your goals. If you are just looking to get fit and are not training for actual rowing then you will probably be happy with one of the cheaper models. However if you are a serious trainer or a real fitness enthusiast then you should consider the high end models such as the highly recommended Concept2 Model D.
Now it's up to, if you really are serious about getting fit in 2014 I cannot recommend a rowing machine enough. They truly are a fantastic piece of workout equipment and may end up providing better value than your gym membership.